如何打造人鱼线？ _人鱼线

这套训练，针对腹直肌中下部和腹外斜（人鱼线）是独立训练日，全部做组最少3组10-15个

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其他网友观点

衡量一个人身材好不好，我们通常都会看他有没有人鱼线。所谓人鱼线，就是位于腹肌两侧那两条斜向下的肌肉线条，被称为是男人身上最撩妹的部位。

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而你知道么，根据身材的胖瘦，人鱼线还有不同的分级。下面就是四种不同风格的人鱼线，大家请对号入座！

羽量级

鱼骨线

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中量级

人鱼线

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重量级

鲔鱼线

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特重量级

鲸鱼线

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想要虐出人鱼线，就必须练好各方面腹部。下面就给大家介绍一组专门针对人鱼线的动作，按顺序连着做完为一组，每次做３到４组，组间休息不超过２分钟。

十字交叉15下

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垂直摆动15下

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外推内缩７下

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反向卷腹７下

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向上抬腿５下

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悬垂举腿10下

【如何打造人鱼线？】▼

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传递抱枕５下

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夹抱枕外推内缩５下

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其他网友观点

一块腹肌被“嫌弃”，如何打造人鱼线？

打造人鱼线需要有针对性的进行腹肌训练，推荐以下简单实用针对腹肌的训练

卷腹

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拱桥

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罗马椅侧屈

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以上动作坚持一段时间，轻松拥有人鱼线，希望对您有帮助！

如何打造人鱼线？

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